If you want more vitamin D from mushrooms, sunlight can help. Mushrooms have a natural compound that can turn into vitamin D when they sit in sunlight for a short time. That is why many people are now searching for this simple kitchen tip.
How long should mushrooms stay in the sun?
Place fresh button mushrooms in direct sunlight for 15 to 30 minutes before cooking. If possible, keep the open side facing up. This method is easy, free, and takes very little effort.
Does it work on store-bought mushrooms?
Yes, it can help even with store-bought mushrooms. The result depends on how fresh the mushrooms are and how much sunlight they get. It will not replace supplements or medical treatment, but it can make your meal a better vegetarian source of vitamin D.
Best ways to use them
After sunlight exposure, cook the mushrooms the way you usually do. You can use them in stir fry, mushroom masala, pulao, omelette, or soup. Do not wash or soak them first. Just wipe them clean, keep them in the sun, and then cook.
Should you rely only on this?
No. This is a helpful food habit, but it is not a replacement for a doctor’s advice, supplements, or treatment. Still, if you are looking for simple vegetarian foods with vitamin D, mushrooms are one of the easiest options to add to everyday meals.
Fresh Shrooms button mushrooms make this easy. Order online from Instamart, Zepto, or Blinkit and try the sunlight trick the same day.